Surf Training - Renegade Rows

    Surf Training – Renegade Rows

    A great movement for surfers looking to build core strength and stability, while simultaneously improving the all important back (pulling) muscles… gotta get that back strong for some serious paddling, and healthy shoulders. An awesome movement with a wide variety of progressions and regressions.

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    Stay warm with Camaro Modetec 0.5 mm Titanium wetsuit - AQAblog

    Stay warm with Camaro Modetec 0.5 mm Titanium wetsuit – AQAblog

    When I go waterskiing I like to make sure that I am warm so that I can enjoy it longer.

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    Vision for aqablog

    Vision for aqablog

    Arturo Nelson talkes about his vision for the aqablog.

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    Surf Exercises - Russian Twist Variation

    Surf Exercises – Russian Twist Variation

    Surf Exercises and surf workouts need to incorporate rotational training. Here is a slight variation to a great movement, the Upper Body Russian Twist.

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    Surf Workouts - Circuit Training

    Surf Workouts – Circuit Training

    Circuit Training for the surfer. A few great surf exercises in a circuit format. Each movement has specific skill/strength carryover to surfing. Get strong, get mobile, and get in the water. Give this circuit a try….. and enjoy!

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    Surf Workouts - Rotational Exercise

    Surf Workouts – Rotational Exercise

    A critical portion of a surf workout or training program is rotational exercise. Core exercises must focus on stabilization and also rotational movement. Build a stable base, and then strengthen your rotational capability.

    Watch this episode

    Blog

    Surf Training – Renegade Rows

    A great movement for surfers looking to build core strength and stability, while simultaneously improving the all important back (pulling) muscles… gotta get that back strong for some serious paddling, and healthy shoulders. An awesome movement with a wide variety of progressions and regressions.

    Stay warm with Camaro Modetec 0.5 mm Titanium wetsuit – AQAblog

    When I go waterskiing I like to make sure that I am warm so that I can enjoy it longer.

    Vision for aqablog

    Arturo Nelson talkes about his vision for the aqablog.

    Surf Exercises – Russian Twist Variation

    Surf Exercises and surf workouts need to incorporate rotational training. Here is a slight variation to a great movement, the Upper Body Russian Twist.

    Surf Workouts – Circuit Training

    Circuit Training for the surfer. A few great surf exercises in a circuit format. Each movement has specific skill/strength carryover to surfing. Get strong, get mobile, and get in the water. Give this circuit a try….. and enjoy!

    Surf Workouts – Rotational Exercise

    A critical portion of a surf workout or training program is rotational exercise. Core exercises must focus on stabilization and also rotational movement. Build a stable base, and then strengthen your rotational capability.

    Episode 300 – Massage – Healthy Living

    Episode 299 – Good Morning – Healthy Living

    Episode 298 – Upright Row – Healthy Living

    Episode 297 – Art of Nap – Healthy Living


    Healthy Living

     Episode 300 - Massage - Healthy Living
    Episode 300 – Massage – Healthy Living

    Research continues to show the enormous benefits of massage—it can range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Aram …