Surfer’s Ankle Mobility

Sufficient ankle mobility is necessary for not only performance enhancement, but is also a crucial piece to knee rehab and lower body injury prevention. Ankle range of motion is easy to improve and a must for any surfer or watersports enthusiast looking to improve his or her performance.

Episode 227 – Homemade Orangeade – Healthy Living

Refreshing summer drink, nutritious, cold and tasty. Ruben and Aram show how it’s done.

Episode 226 – Stuff We Like: Cascara Sagrada – Healthy Living

Cascara Sagrada which means “Sacred bark” in Spanish, comes from the American buckthorn tree native to the western coast of North America. Aram and Ruben share why they like to use it in their daily life.

Righting vs. Tilting Reflexes

Dan Hellman explains righting vs. tilting reflexes and importance to the game of golf.

Episode 225 – Whey Protein Dangers And Benefits – Healthy Living

Used as a supplement, whey protein supposed to provide valuable amino acids used to aid in muscle recovery. It is commonly sold in many health food and supplements shops. Aram and Ruben share their thoughts.

Episode 224 – Food Craving – Healthy Living

Do you have sugar cravings? Salt cravings? Aram and Ruben share their thoughts on why we crave certain food.

Episode 223 – How To Recover From Injuries Fast – Healthy Living

Chronic injuries are very common in todays sports and also in our everyday life. Aram and Ruben share few tips on how to recover from injuries fast.

Biomotor Abilities

Dan Hellman explains Tudor Bompa’s Biomotor Abilities and how he uses them to design golf specific programs.

Episode 222 – Warning: Carrageenan Can be Hazardous to Your Health – Healthy Living

It is in your ice cream, sour cream, cottage cheese and much more. Carrageenan is derived from red algae called Irish moss. Used mostly for its gelling nature, carrageenan is wildly used in todays food supply. Aram and Ruben share their thoughts on why this stabilizing and thickening agent might be dangerous to our health.

Episode 221 – Back Pain IV: Viscerosomatic Reflexes – Healthy Living

Sometimes back pain is just a symptom. Pain arising from one of many organs may be easily felt in the back. Aram and Ruben share their wisdom.