Episode 107 – Sport Specific Training – Healthy Living

Sport specific training and conditioning requires a more refined approach than simply lifting weights or even using machines. Aram and Ruben share their thought on how to design a sport specific exercise program.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>