Episode 198 – Syrniki (Russian Cottage Cheese Pancakes) – Healthy Living

Traditional Russian breakfast dish made mostly from cottage cheese and garnished with jam and sour cream. We added a little gluten free twist by using coconut flour instead of wheat flour. Aram and Ruben share their favorite food recipes.


1/2 Lb cottage cheese
1 egg
2 tbsp white sugar
1/2 cup coconut flour
2 tbsp coconut oil

Garnish with jam and/or sour cream

4 thoughts on “Episode 198 – Syrniki (Russian Cottage Cheese Pancakes) – Healthy Living

    • Hilah, most health food stores will carry coconut flour, but remember… what’s true about cocktails is also true about coconut flour (as well as other flours in general) always in moderation

  1. I am going to try this soon, it looks great. One question, can I use raw honey instead of the sugar? Thanks for your time, Kevin

  2. Pingback: Syrniki ~ or ~ Russian Pancakes | Dustin Maher Fitness

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