Tired of regular crunches? Want to know one of the most effective ab exercises? Aram and Ruben share how to safely do Stability Ball Reverse Crunch.
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Tired of regular crunches? Want to know one of the most effective ab exercises? Aram and Ruben share how to safely do Stability Ball Reverse Crunch.
It’s amazing how many different exercises are possible on the ball. I never even thought about doing a reverse crunch on the ball until I saw this. Now I can’t wait to give it a try.