The bench press is considered one of the primary exercises used to strengthen and build muscle mass on the chest. Is it safe? Is it effective? Aram and Ruben share their side of the story.
Workoutmaster – Health, Fitness & Wellness Video Blogs
your future looks better already
Great advice!
This is fantastic advice that I will pass on to my clients thereby keeping their shoulders pain free.
Thank you!
Leila
Thank you for watching!!!
Good stuff.
I was never a big fan of the bench press or any exercise where you lay on your back. I used to exercise early in the morning, and when I laid down on the bench I felt more like going to sleep than working out. I was also alone so my other concern was dropping the bar.
Doing exercises like push ups and dips seems to work well for me.
I like those exercises whole a lot better too. I haven’t done a traditional bench press in years!