A very advanced, very non traditional exercise that surely will make you laugh and take your abdominal workout to a whole new level.
The Cuban Press? Probably never heard of it, but is a great exercise to strengthen your rotator cuff.
Inflammation is a critically important defense mechanism. It functions as a natural siren to alert us that the body needs very special attention.
Get in shape with back extension exercise. Excellent for your lower back, hamstrings, and glutes. Aram shares how to do it properly and safely.