Episode 296 – Lateral Lunge – Healthy Living

Episode 295 – Better Sleep/Better Health- Healthy Living

Surf Exercises – Rotation

Episode 294 – Turkish Get Up Phase 1 – Healthy Living

Episode 293 – Walkout – Healthy Living

Episode 292 – Shopping List – Healthy Living

Episode 291 – Ultimate Core Conditioning: Wheelbarrow – Healthy Living

A very advanced, very non traditional exercise that surely will make you laugh and take your abdominal workout to a whole new level.

Episode 290 – Cuban Press – Healthy Living

The Cuban Press? Probably never heard of it, but is a great exercise to strengthen your rotator cuff.

Episode 289 – 5 Easy Steps to Eliminate Inflammation – Healthy Living

Inflammation is a critically important defense mechanism. It functions as a natural siren to alert us that the body needs very special attention.

Episode 288 – Back Strengthening Exercise: Back Extension – Healthy Living

Get in shape with back extension exercise. Excellent for your lower back, hamstrings, and glutes. Aram shares how to do it properly and safely.