Challenge your coordination, core and stability by combining Stability Ball Dumbbell Chest Press and Stability Ball Abdominal Crunch in one exercise. Ruben demonstrates this awesome exercise.
Exceptional exercise to build overall core musculature and to develop superb core activation and stability. Ruben and Aram share their wealth.
Strong and powerful chest is a big advantage. Building a stronger core at the same time is a double winner. Aram and Ruben share their knowledge.
Cable Wood Chop is a superb core conditioning exercise. Aram and Ruben share how to perform it with a great form.
The Lower Body Russian Twist (LBRT) is a great beginner exercise to strengthen, stretch and mobilize the lumbar spine, easy to learn with lots of benefits. Aram and Ruben share their knowledge on the subject. Begin today to make your back and core feel better and stronger.
Another great exercise to increase core strength and improve stability of shoulder girdle. Aram and Ruben share how it is done with a good form.
There are multiple advantages to performing crunches on Stability Ball. Aram and Ruben share their knowledge on proper form and progression for this powerful exercise for your abdominals.
This is an advanced and very effective core conditioning exercise. Ruben and Aram share the knowhow.
Do you want to build a ripped six pack abs? Ruben and Aram discuss how to get a strong, functional and visually appealing abdominals.