Episode 267 – Stability Ball Chest Press & Crunch – Healthy Living

Challenge your coordination, core and stability by combining Stability Ball Dumbbell Chest Press and Stability Ball Abdominal Crunch in one exercise. Ruben demonstrates this awesome exercise.

Episode 260 – Core Conditioning: Inch Worm Exercise – Healthy Living

Exceptional exercise to build overall core musculature and to develop superb core activation and stability. Ruben and Aram share their wealth.

Episode 184 – Train Your Chest & Core: Cable Push – Healthy Living

Strong and powerful chest is a big advantage. Building a stronger core at the same time is a double winner. Aram and Ruben share their knowledge.

Episode 171 – Train Your Core: Cable Wood Chop – Healthy Living

Cable Wood Chop is a superb core conditioning exercise. Aram and Ruben share how to perform it with a great form.

Episode 147 – Lower Body Russian Twist – Healthy Living

The Lower Body Russian Twist (LBRT) is a great beginner exercise to strengthen, stretch and mobilize the lumbar spine, easy to learn with lots of benefits. Aram and Ruben share their knowledge on the subject. Begin today to make your back and core feel better and stronger.

Episode 146 – Prone Twister – Healthy Living

Another great exercise to increase core strength and improve stability of shoulder girdle. Aram and Ruben share how it is done with a good form.

Episode 145 – Stability Ball Crunch Basics and Progression – Healthy Living

There are multiple advantages to performing crunches on Stability Ball. Aram and Ruben share their knowledge on proper form and progression for this powerful exercise for your abdominals.

Episode 135 – Prone Crawler – Healthy living

This is an advanced and very effective core conditioning exercise. Ruben and Aram share the knowhow.

Episode 22 – How to Build Six Pack Abs – Healthy Living

Do you want to build a ripped six pack abs? Ruben and Aram discuss how to get a strong, functional and visually appealing abdominals.