Episode 111 – Why is your thyroid so important? – Healthy Living

Having a hard time losing weigh? Are you low energy and constantly fatigued? Aram and Ruben share how depressed thyroid function can negatively affect your health and what you can do to change it.

Episode 106 – Inflammation: What You Need To Know – Healthy Living

Inflammation is a basic way in which the body reacts to infection and also is the major cause of the demise of the human body. Aram and Ruben share some very important information that you need to know.

Episode 34 – Coffeelicious – Healthy Living

Should I drink coffee or not? That is a question. Aram and Ruben brewed a special coffee episode for you. Watch it now!

Episode 30 – Cutting Calories. Is it effective? – Healthy Living

Cutting on calorie intake is a very popular startegy for weight loss. Will it make you skinny? Will it last? Watch the episode and see it for yourself. Aram and Ruben do the talking.

Episode 28 – Endurance training: Upside and downside – Healthy Living

It is not only what you do but how you do it also. Learn how you can use endurance training to achieve your goal. Ruben and Aram tear it apart for you.

Episode 25 – Adrenal Fatigue – Healthy Living

Are you tired a lot? Do you need coffee to get you going in the morning? Did your sex drive decreased? Are you feeling stressed?
Do you crave salty and sweet foods? Have you ever heard of adrenal fatigue? If you have any one of the above symptoms, watch this episode and learn how you can recover. Aram and Ruben share their knowledge.

Episode 6 – Stress: Good vs Bad – Healthy Living

Ruben Serrano and Aram Hovsepian discuss stress response and effects it has on our bodies. Learn about 6 major types of stress and how you can use the for your advantage!

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