Get in shape with back extension exercise. Excellent for your lower back, hamstrings, and glutes. Aram shares how to do it properly and safely.
Want to build a stronger back? Recovering from low back pain? Too weak for basic dead lift? To build a functional back, you need your muscles work in a unison for an extended amount of time. Aram shares an exercise that will help you accomplish just that.
Exceptional exercise to build overall core musculature and to develop superb core activation and stability. Ruben and Aram share their wealth.
Too many chest exercises lead to poor upper body posture and rounded shoulders. Strong and tight chest muscles can pull the shoulders forward. On the opposite note, strong upper back musculature will help you display developed chest and keep it that way forever. Aram and Ruben share few tips.
The McKenzie Press-Up exercise is a very effective tool to address low back pain coming from posteriorly slipped, bulging or herniated discs. This exercise is most often helpful for low back pain that is worse with sitting, driving or bending. Aram and Ruben share their knowledge.
Why do women have back pain more than men? Aram and Ruben share their thoughts.
If you have a back pain, then most likely one day you’ll have to learn about intra-abdominal pressure mechanism. This mechanism is designed to protect your spine naturally without any weightlifting belts or back braces. Aram and Ruben share their wisdom.
To support a perfect posture one must build a strong muscular foundation. Lean how to perform a CHEK Press and build a sound musculature in your upper back and shoulder girdle. Aram and Ruben share their knowledge.
Bent Over Row is a very important exercise to create a stronger and more stable back. Various grips will target different muscle recruitment patterns. Aram and Ruben share few very useful tips.
Horizontal Pull Up is a great way to strengthen your upper back and train yourself to do a regular pull up. Aram and Ruben share their wisdom.