Episode 288 – Back Strengthening Exercise: Back Extension – Healthy Living

Get in shape with back extension exercise. Excellent for your lower back, hamstrings, and glutes. Aram shares how to do it properly and safely.

Episode 286 – Build A Stronger Back: Kneeling Back Extension – Healthy Living

Want to build a stronger back? Recovering from low back pain? Too weak for basic dead lift? To build a functional back, you need your muscles work in a unison for an extended amount of time. Aram shares an exercise that will help you accomplish just that.

Episode 260 – Core Conditioning: Inch Worm Exercise – Healthy Living

Exceptional exercise to build overall core musculature and to develop superb core activation and stability. Ruben and Aram share their wealth.

Episode 244 – The Key To A Beautiful Chest Is A Strong Back – Healthy Living

Too many chest exercises lead to poor upper body posture and rounded shoulders. Strong and tight chest muscles can pull the shoulders forward. On the opposite note, strong upper back musculature will help you display developed chest and keep it that way forever. Aram and Ruben share few tips.

Episode 232 – Back Pain V: McKenzie Press Up – Healthy Living

The McKenzie Press-Up exercise is a very effective tool to address low back pain coming from posteriorly slipped, bulging or herniated discs. This exercise is most often helpful for low back pain that is worse with sitting, driving or bending. Aram and Ruben share their knowledge.

Episode 219 – Back Pain Part III: Gender Specific – Healthy Living

Why do women have back pain more than men? Aram and Ruben share their thoughts.

Episode 215 – Back Pain Part II: Intra-Abdominal Pressure Mechanism – Healthy Living

If you have a back pain, then most likely one day you’ll have to learn about intra-abdominal pressure mechanism. This mechanism is designed to protect your spine naturally without any weightlifting belts or back braces. Aram and Ruben share their wisdom.

Episode 190 – Strong Posture: CHEK Press – Healthy Living

To support a perfect posture one must build a strong muscular foundation. Lean how to perform a CHEK Press and build a sound musculature in your upper back and shoulder girdle. Aram and Ruben share their knowledge.

Episode 183 – Stronger Back: Bent Over Row – Healthy Living

Bent Over Row is a very important exercise to create a stronger and more stable back. Various grips will target different muscle recruitment patterns. Aram and Ruben share few very useful tips.

Episode 157 – How To Do Horizontal Pull Ups – Healthy Living

Horizontal Pull Up is a great way to strengthen your upper back and train yourself to do a regular pull up. Aram and Ruben share their wisdom.