Surf Exercise – Breathing

Are you breathing properly? Improper breathing mechanics can add to shoulder dysfunction, promote fatigue while paddling, and also add to neck problems. Not to mention being vitally important to your endurance capacity! Work on proper breathing mechanics and improve you surf performance and life performance.

Episode 234 – Breath Is Life – Healthy Living

Many people believe that they breathe correctly and pay no attention to their breathing patterns. Faulty breathing patterns can negatively affect your health. Aram and Ruben share their knowledge.