We’re sure you’ve heard the phrase ”No Pain No Gain”. Well, we disagree. Aram and Ruben share their brain power so you’ll never be in pain.
Episode 46 – Embrace the Brain instead of Pain – Healthy Living
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Tag Archives: cardiovascular
Episode 37 – Fat Burning Zone – Healthy Living
Modern cardio equipment manufacturers promote a “Fat Burning Zone” button on the their equipment, which promises that if you exercise at a specific range of heart rates you will burn that extra fat. Is that true? Watch and see it for yourself. Aram and Ruben are setting a new standard for a “Fat Burning Zone”.
Episode 28 – Endurance training: Upside and downside – Healthy Living
It is not only what you do but how you do it also. Learn how you can use endurance training to achieve your goal. Ruben and Aram tear it apart for you.
Episode 11 – Just Say “No” To Traditional Cardio! – Healthy Living
Is your cardio program working for you or against you? Aram Hovsepian and Ruben Serrano share their insight on this very important topic.