Episode 299 – Good Morning – Healthy Living

Episode 298 – Upright Row – Healthy Living

Episode 297 – Art of Nap – Healthy Living

Episode 296 – Lateral Lunge – Healthy Living

Episode 295 – Better Sleep/Better Health- Healthy Living

Episode 294 – Turkish Get Up Phase 1 – Healthy Living

Episode 293 – Walkout – Healthy Living

Episode 292 – Shopping List – Healthy Living

Episode 289 – 5 Easy Steps to Eliminate Inflammation – Healthy Living

Inflammation is a critically important defense mechanism. It functions as a natural siren to alert us that the body needs very special attention.

Episode 288 – Back Strengthening Exercise: Back Extension – Healthy Living

Get in shape with back extension exercise. Excellent for your lower back, hamstrings, and glutes. Aram shares how to do it properly and safely.