Excellent exercise for core conditioning, balance and coordination. Aram shares few tips on how to get you balancing on the ball in a very short period of time.
Several variations of single leg movements for improving strength and stability. A basic version, and a progressed version are both shown. Great movements for the surfer interested in performance enhancement and injury prevention.
Exceptional exercise to build overall core musculature and to develop superb core activation and stability. Ruben and Aram share their wealth.
Do you want to tone your lower abs? This progression of exercises designed specifically to build lower abs. Aram and Ruben share their expertise.
Wanna get rid of the lower belly pouch? Tired of your low back pain? Transversus abdominis is the key. Aram and Ruben share their wealth.
One of the simplest and most effective core conditioning exercises. Aram and Ruben show the way.
Strong and powerful chest is a big advantage. Building a stronger core at the same time is a double winner. Aram and Ruben share their knowledge.
Cable Wood Chop is a superb core conditioning exercise. Aram and Ruben share how to perform it with a great form.
Supine Crawler is another excellent advanced core conditioning exercise. Aram and Ruben share their knowhow so you can perform it safely and effectively.
Sport specific training and conditioning requires a more refined approach than simply lifting weights or even using machines. Aram and Ruben share their thought on how to design a sport specific exercise program.
