Episode 278 – Core Conditioning: Kneeling on the Stability Ball – Healthy Living

Excellent exercise for core conditioning, balance and coordination. Aram shares few tips on how to get you balancing on the ball in a very short period of time.

Surfer’s Single Leg Squats

Several variations of single leg movements for improving strength and stability. A basic version, and a progressed version are both shown. Great movements for the surfer interested in performance enhancement and injury prevention.

Episode 260 – Core Conditioning: Inch Worm Exercise – Healthy Living

Exceptional exercise to build overall core musculature and to develop superb core activation and stability. Ruben and Aram share their wealth.

Episode 238 – Core Conditioning: Lower Abdominal 2 – Healthy Living

Do you want to tone your lower abs? This progression of exercises designed specifically to build lower abs. Aram and Ruben share their expertise.

Episode 236 – Core Conditioning: Lower Abdominal 1 – Healthy Living

Wanna get rid of the lower belly pouch? Tired of your low back pain? Transversus abdominis is the key. Aram and Ruben share their wealth.

Episode 233 – Core Conditioning I: 4 Point Tummy Vacuum – Healthy Living

One of the simplest and most effective core conditioning exercises. Aram and Ruben show the way.

Episode 184 – Train Your Chest & Core: Cable Push – Healthy Living

Strong and powerful chest is a big advantage. Building a stronger core at the same time is a double winner. Aram and Ruben share their knowledge.

Episode 171 – Train Your Core: Cable Wood Chop – Healthy Living

Cable Wood Chop is a superb core conditioning exercise. Aram and Ruben share how to perform it with a great form.

Episode 136 – Supine Crawler – Healthy Living

Supine Crawler is another excellent advanced core conditioning exercise. Aram and Ruben share their knowhow so you can perform it safely and effectively.

Episode 107 – Sport Specific Training – Healthy Living

Sport specific training and conditioning requires a more refined approach than simply lifting weights or even using machines. Aram and Ruben share their thought on how to design a sport specific exercise program.