Sport specific training and conditioning requires a more refined approach than simply lifting weights or even using machines. Aram and Ruben share their thought on how to design a sport specific exercise program.
It is estimated that 80% of the population will experience a back pain at some time in our lives, according to the National Institutes of Health. Spending on back care soared between 1997 and 2005, reaching $86 billion. We think that there is a compelling reason to expand our knowledge of the subject and explore new prehab and rehab strategies. Aram and Ruben share their approach..