Episode 226 – Stuff We Like: Cascara Sagrada – Healthy Living

Cascara Sagrada which means “Sacred bark” in Spanish, comes from the American buckthorn tree native to the western coast of North America. Aram and Ruben share why they like to use it in their daily life.

Episode 196 – Inflammation Starts In The Gut: Endotoxins – Healthy Living

Out of billions of bacteria that live in your digestive track some help your body by producing vitamins and aiding your digestion, others are harmful and cause inflammation by the release of self protective mechanism called – Endotoxins. They are a major cause of digestive disorders like leaky gut syndrome, and cause the cell lining in your digestive tract to become inflamed. This inflammation then causes cells to take in water, making you vulnerable to indigestion, gas, bloating and constipation. Aram and Ruben share their thoughts.

Episode 186 – Dietary Fiber: Benefits & Risks – Healthy Living

Dietary fiber is indigestible portion of plant food yet we’re told that it offers many health benefits. Aram and Ruben share their wisdom.

Episode 174 – A Carrot a Day Keeps the Doctor Away – Healthy Living

Dr. Ray Peat recommends eating carrots daily. It is best to grate the carrot and have it with some coconut oil, olive oil and a little vinegar and salt. Ruben and Aram share why they think it is great and exceptionally beneficial idea.

Episode 154 – There Is No Omnivore’s Dilemma – Healthy Living

What should we be eating as an omnivores? Aram and Ruben discuss why green leafy vegetables are not a perfect food for humans.

Episode 42 – Gastritis: A Holistic Approach – Healthy Living

Gastritis is a broad term for inflammation of the stomach lining. Aram and Ruben share their knowledge on how to restore your digestive health.

Episode 30 – Cutting Calories. Is it effective? – Healthy Living

Cutting on calorie intake is a very popular startegy for weight loss. Will it make you skinny? Will it last? Watch the episode and see it for yourself. Aram and Ruben do the talking.

Episode 29 – Digestion basics – Healthy Living

Very few people understand the connection between healthy digestive function and their health. Aram and Ruben share very important information, so you can have an easier time digesting the best food on Earth and building a healthy future for yourself.