Episode 217 – Dietary Supplements: What You Need to Know – Healthy Living

Vast majority of adults in US experimented with one or more dietary supplements either every day or occasionally. Aram and Ruben share their thought on taking supplements.

Episode 186 – Dietary Fiber: Benefits & Risks – Healthy Living

Dietary fiber is indigestible portion of plant food yet we’re told that it offers many health benefits. Aram and Ruben share their wisdom.

Episode 154 – There Is No Omnivore’s Dilemma – Healthy Living

What should we be eating as an omnivores? Aram and Ruben discuss why green leafy vegetables are not a perfect food for humans.

Episode 42 – Gastritis: A Holistic Approach – Healthy Living

Gastritis is a broad term for inflammation of the stomach lining. Aram and Ruben share their knowledge on how to restore your digestive health.

Episode 33 -The dangers of grain consumption – Healthy Living

Skin problems, poor digestion, bloating, gas, belching, water retention, Crohn’s disease, Celiac disease are only a few of many possible health related challenges associated with improper grain consumption. Aram and Ruben will help you digest this excellent information.

Episode 30 – Cutting Calories. Is it effective? – Healthy Living

Cutting on calorie intake is a very popular startegy for weight loss. Will it make you skinny? Will it last? Watch the episode and see it for yourself. Aram and Ruben do the talking.

Episode 29 – Digestion basics – Healthy Living

Very few people understand the connection between healthy digestive function and their health. Aram and Ruben share very important information, so you can have an easier time digesting the best food on Earth and building a healthy future for yourself.