The kettlebell clean and jerk is an advanced, very explosive lifting exercise. Aram shares this cool video showing how to clean and jerk with a good form.
The more you load your hips, the more power you generate. The more power you generate, the faster you go. Aram demonstrates an exercise that will help you to do just that.
A description of how to properly perform a pushup, examples of how not to perform pushups, and a few progressions that surfers can begin to impelement in their workout programs.