Episode 288 – Back Strengthening Exercise: Back Extension – Healthy Living

Get in shape with back extension exercise. Excellent for your lower back, hamstrings, and glutes. Aram shares how to do it properly and safely.

Episode 286 – Build A Stronger Back: Kneeling Back Extension – Healthy Living

Want to build a stronger back? Recovering from low back pain? Too weak for basic dead lift? To build a functional back, you need your muscles work in a unison for an extended amount of time. Aram shares an exercise that will help you accomplish just that.