Tag Archives: External

Episode 273 – Fight Pain With Your Posture?: Upper-cross Syndrome – Healthy Living

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Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn how to identify, prevent and reverse it.

Episode 263 – Self Stretching: Obliques & Rectus Abdominis – Healthy Living

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It is important to stretch your Obliques & Rectus Abdominis, since tightness is them can affect your posture, range of motion and contribute to an injury. Ruben and Aram share how to properly execute them.