Episode 273 – Fight Pain With Your Posture?: Upper-cross Syndrome – Healthy Living

Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn how to identify, prevent and reverse it.

Episode 263 – Self Stretching: Obliques & Rectus Abdominis – Healthy Living

It is important to stretch your Obliques & Rectus Abdominis, since tightness is them can affect your posture, range of motion and contribute to an injury. Ruben and Aram share how to properly execute them.