Lower cross syndrome affects lower parts of our bodies, around hip area and can possibly create lot of pain and discomfort. Ruben shares his wealth.
It is a good habit to stretch tight muscles before your workout because you’ll be able to perform exercises out of position of good posture. Tight lats can contribute to a poor posture. Aram shares his favorite lat stretch.
Tight Hips? Today’s sedentary lifestyle often results in tight hip flexors. Aram and Ruben share very simple stretch that will help you in your everyday life.
Spend too much time slouching when sitting at the desk or driving? Learn how to improve your posture and ease discomfort with these easy-to-do stretches. Aram and Ruben share their knowledge.
Dan Hellman gives valuable information regarding hydration for golf and uncovers the dangers of sports drinks.
Dan Hellman gives his take on a yoga practice for the game of golf.
How often you hear complaints about how tight someone legs get? We hear it a lot! So for those of you that want to remediate those pesky tight muscles, Aram shows how to release your quadriceps, hamstrings, hip and calf musculature easily and effortlessly.
Many different factors contribute to tight hamstring musculature. It is very important to maintain healthy hamstring flexibility in order to avoid injuries. Aram and Ruben show how.
Dan Hellman gives a simple explanation on how nutrition affects the health of your musculoskeletal system.
Dan Hellman describes the 9 Point Flexibility test and how he uses it when creating exercise programs for his golf clients.