Episode 46 – Embrace the Brain instead of Pain – Healthy Living

We’re sure you’ve heard the phrase ”No Pain No Gain”. Well, we disagree. Aram and Ruben share  their brain power so you’ll never be in pain.

Episode 27 – Bootcamps & Group Exercise Classes: Advantages and Pitfalls – Healthy Living

If you’ve just started participating or you’re thinking about participating in a bootcamp or a group exercise classes, then you’re on the right track. Good for you! To get the maximum benefits please take your time to learn how to get the most out of your time and avoid the pitfalls. Aram and Ruben share their wisdom.