Episode 289 – 5 Easy Steps to Eliminate Inflammation – Healthy Living

Inflammation is a critically important defense mechanism. It functions as a natural siren to alert us that the body needs very special attention.

Episode 288 – Back Strengthening Exercise: Back Extension – Healthy Living

Get in shape with back extension exercise. Excellent for your lower back, hamstrings, and glutes. Aram shares how to do it properly and safely.

Episode 287 – Strong to the Core: Prone Twister with Hands on the Ball – Healthy Living

Strong core muscles will make your life a lot easier. Ruben shares a great core conditioning exercise that will help you to build a functional core.

Episode 286 – Build A Stronger Back: Kneeling Back Extension – Healthy Living

Want to build a stronger back? Recovering from low back pain? Too weak for basic dead lift? To build a functional back, you need your muscles work in a unison for an extended amount of time. Aram shares an exercise that will help you accomplish just that.

Episode 285 – Strawberries & Whipped Cream – Healthy Living

If you’re looking for a easy, creamy yet simple dessert, then you just found one. Aram shares one of his favorites.

Episode 284 – Lasagna (Grain and Gluten Free) – Healthy Living

Gluten Free Lasagna – finally! We finally got a recipe for lasagna that tastes better then the original. Ruben shares his secrets.

Episode 283 – Baked Apple – Healthy Living

A perfect heart-healthy fall and winter dessert, using crispy apples, dried dates, cinnamon, butter and lemon juice. Aram shares his version of this classic desert.

Episode 282 – Fettuccine Alfredo (Grain and Gluten Free) – Healthy Living

Creamy and absolutely delicious gluten- free, grain-free Fettucini Alfredo. Ruben share his special recipe.

Episode 281 – Ascending Squat: Proper Progression – Healthy Living

After you master the bodyweight squats, you can venture into more complex and exciting squats. Ruben shares proper progression to this very important Primal Pattern ™.

Episode 280 – Excuses Begone! – Healthy Living

Tired of justifying procrastination and inaction? Still playing the blame game? It’s time to confront your fears and silence the critics. Aram and Ruben share their concepts to eliminate excuses and achieve your dreams.