Episode 206 – Metabolic Rate & Your Health – Healthy Living

There is a strong correlation between your metabolic rate and the state of your health, especially with ones ability to maintaing desired body weight. Aram and Ruben share their knowledge.

Episode 37 – Fat Burning Zone – Healthy Living

Modern cardio equipment manufacturers promote a “Fat Burning Zone” button on the their equipment, which promises that if you exercise at a specific range of heart rates you will burn that extra fat. Is that true? Watch and see it for yourself. Aram and Ruben are setting a new standard for a “Fat Burning Zone”.

Episode 28 – Endurance training: Upside and downside – Healthy Living

It is not only what you do but how you do it also. Learn how you can use endurance training to achieve your goal. Ruben and Aram tear it apart for you.

Episode 23 – Cholesterol: Friend Or Foe? – Healthy Living

Do you afraid of high cholesterol? Do you think that cholesterol can cause heart disease? Do you know that Cholesterol-lowering has now become a large global industry worth at least $ 29 billion dollars each year? Aram and Ruben share their view.

Episode 11 – Just Say “No” To Traditional Cardio! – Healthy Living

Is your cardio program working for you or against you? Aram Hovsepian and Ruben Serrano share their insight on this very important topic.