There is a strong correlation between your metabolic rate and the state of your health, especially with ones ability to maintaing desired body weight. Aram and Ruben share their knowledge.
Modern cardio equipment manufacturers promote a “Fat Burning Zone” button on the their equipment, which promises that if you exercise at a specific range of heart rates you will burn that extra fat. Is that true? Watch and see it for yourself. Aram and Ruben are setting a new standard for a “Fat Burning Zone”.
It is not only what you do but how you do it also. Learn how you can use endurance training to achieve your goal. Ruben and Aram tear it apart for you.
Do you afraid of high cholesterol? Do you think that cholesterol can cause heart disease? Do you know that Cholesterol-lowering has now become a large global industry worth at least $ 29 billion dollars each year? Aram and Ruben share their view.
Is your cardio program working for you or against you? Aram Hovsepian and Ruben Serrano share their insight on this very important topic.