Episode 46 – Embrace the Brain instead of Pain – Healthy Living

We’re sure you’ve heard the phrase ”No Pain No Gain”. Well, we disagree. Aram and Ruben share  their brain power so you’ll never be in pain.

Episode 28 – Endurance training: Upside and downside – Healthy Living

It is not only what you do but how you do it also. Learn how you can use endurance training to achieve your goal. Ruben and Aram tear it apart for you.