Episode 256 – Fresh Meat – Healthy Living

If you swing by the supermarket to pick up a piece of meat for dinner, how long ago was the animal killed? Is Aged Beef good for you? Aram and Ruben share their thoughts.

Episode 201 – The Best Sources Of Protein? – Healthy Living

Whether your goal is to lose weight or build more muscle mass, consuming right amount of protein from a great source is very important. Aram and Ruben share their thoughts.

Episode 182 – Beef Liver with Dry Sherry – Healthy Living

Liver is abundant with micronutrients (vitamins, minerals and trace elements) and considered do be a superfood. Ruben and Aram share their way to prepare this delicious organ.

Ingredients:

1 Lb Beef or Bison Liver
2-3 cloves of garlic
1 medium onion
2 tbsp of olive oil
3 tbsp of butter
1 cup of dry sherry wine
Salt to taste
Paprika to taste

Episode 109 – How to order food in restaurants without getting sick – Healthy Living

Vast majority of people prefer to eat out. Aram and Ruben highly recommend you to cook your own food but if you decide to eat out here are few tips to keep you on the safe side.

Episode 106 – Inflammation: What You Need To Know – Healthy Living

Inflammation is a basic way in which the body reacts to infection and also is the major cause of the demise of the human body. Aram and Ruben share some very important information that you need to know.

Episode 100 – Support local farms! Our visit to Marando Farms – Healthy Living

We always talk about importance of supporting local farmers and buying locally grown food, so Aram and Ruben decided to share their experience of buying locally grown food at Marando Farms in Ft. Lauderdale.

Episode 56 – Nature’s most potent superfood: Organ meats – Healthy Living

Conventianl wisdom states that if you want to include more vitamins, minerals and trace elements in your meal then you should consume more fruits and vegetables. What you probobly don’t know is that their micronutrient content pales in comparison to what is found in organ meats. Aram and Ruben share their insight on the most potent superfood.

Episode 54 – Nutrition and Physical Degeneration – Healthy Living

Do you realize that your food intake can affect future generation for better or for worse? Thanks to pioneering research by Dr. Weston A. Price we now know that ; people and tribes that had no contact with “civilization” and were following their native diets exhibited genuine physical perfection. Such people were characterized by “splendid physical development” and an almost complete absence of disease, even those living in physical environments that were extremely harsh. Aram and Ruben share their thought on how to get healthier and how to create a new, healthier generation.

Episode 48 – Raw food: Idealism vs. Realism – Healthy Living

Do you want to start Raw Food Diet? Are you into Raw foods? Do you think we should consume everything raw including meats, vegetables and fruits? Is it a good idea to eat Raw? Ruben and Aram share their raw opinions.

Episode 41 – Grassfed Beef = Better Health for You – Healthy Living

Cows are designed to eat grass not grains. When they are swithed from grass to grain they get fat faster and become afflicted with a number of disorders. Aram and Ruben discuss why is important to eat a grassfed beef.