Episode 225 – Whey Protein Dangers And Benefits – Healthy Living

Used as a supplement, whey protein supposed to provide valuable amino acids used to aid in muscle recovery. It is commonly sold in many health food and supplements shops. Aram and Ruben share their thoughts.

Episode 222 – Warning: Carrageenan Can be Hazardous to Your Health – Healthy Living

It is in your ice cream, sour cream, cottage cheese and much more. Carrageenan is derived from red algae called Irish moss. Used mostly for its gelling nature, carrageenan is wildly used in todays food supply. Aram and Ruben share their thoughts on why this stabilizing and thickening agent might be dangerous to our health.

Episode 198 – Syrniki (Russian Cottage Cheese Pancakes) – Healthy Living

Traditional Russian breakfast dish made mostly from cottage cheese and garnished with jam and sour cream. We added a little gluten free twist by using coconut flour instead of wheat flour. Aram and Ruben share their favorite food recipes.


1/2 Lb cottage cheese
1 egg
2 tbsp white sugar
1/2 cup coconut flour
2 tbsp coconut oil

Garnish with jam and/or sour cream

Episode 194 – Crustless Cheesecake – Healthy Living

Do you like Cheesecake? Crustless is a great idea! Learn how to make your favorite dessert without any gluten and grains. Aram and Ruben share the recipe for Crustless Cheesecake.

Episode 187 – Cream Of Potato Soup – Healthy Living

Rich and satisfying soup that is very easy to make and even easier to digest and absorb. Ruben and Aram share their secrets.

Cream Of Potato Soup Ingredients:

1 large potato
Onion, small amount (optional)
2 cups of water
Pinch refined sea salt
1 cup whole milk
1 cup half and half
2 tablespoons of butter
Coconut oil (optional)

Episode 179 – SuperHealing Milk Shake – Healthy Living

You can enjoy SuperHealing Milk Shake as meal, snack, pre workout or post workout drink. Aram and Ruben share their wealth.

SuperHealing Milk Shake Recipe:

2 cups of either whole or 2% milk either raw or pasteurized
1 whole egg or 1 egg yolk
2-6 tablespoons of sugar syrup

Episode 177 – Healthy Desserts: Homemade Custard – Healthy Living

Scared of eating desserts? Allow us to introduce a very healthy option – homemade custard. Custard is basically a mixture of milk or cream and eggs. Aram and Ruben share how fast and easy you can whip out this dessert right in your own kitchen.

Homemade Custard

2½ cups of pasteurized milk
½ cup heavy cream
½ cup of sugar
1/8 teaspoon of salt
3 medium to large eggs
½ teaspoon of vanilla extract

Episode 173 – Simple Solution for Lactose Intolerance – Healthy Living

Lactose intolerance is the inability to digest lactose. Lactose is a type of sugar found in milk and other dairy products. Aram and Ruben discuss the reasons behind it and how you can start enjoying milk again.

Episode 140 – Train Smart: Pre Workout Meal – Healthy Living

There is a lot of talk about post workout meals but somehow very few people mention the importance of pre workout meal. Aram and Ruben decided to shine some light on how to maximize your efforts and enhance the results.

Episode 36 – Breakfast of Champions – Healthy Living

Cereal with skim milk, coffee and orange juice or no breakfast at all are all unfortunately very typical  starters these day. We’re rushing to work, disregarding our bodies needs for good nutrition and later complain about fatigue and extra fat. Ruben and Aram set the record straight. If you want to feel like champion, look like a champion then you must start a day like champion. Watch and see!