Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn how to identify, prevent and reverse it.
It is a good habit to stretch tight muscles before your workout because you’ll be able to perform exercises out of position of good posture. Tight lats can contribute to a poor posture. Aram shares his favorite lat stretch.
Exceptional exercise to build overall core musculature and to develop superb core activation and stability. Ruben and Aram share their wealth.
Some of us are driven by love, other driven by fear. Pleasure and pain. Ruben and Aram are curious to know what motivates you.
The McKenzie Press-Up exercise is a very effective tool to address low back pain coming from posteriorly slipped, bulging or herniated discs. This exercise is most often helpful for low back pain that is worse with sitting, driving or bending. Aram and Ruben share their knowledge.
Chronic injuries are very common in todays sports and also in our everyday life. Aram and Ruben share few tips on how to recover from injuries fast.
Sometimes back pain is just a symptom. Pain arising from one of many organs may be easily felt in the back. Aram and Ruben share their wisdom.
Why do women have back pain more than men? Aram and Ruben share their thoughts.
If you have a back pain, then most likely one day you’ll have to learn about intra-abdominal pressure mechanism. This mechanism is designed to protect your spine naturally without any weightlifting belts or back braces. Aram and Ruben share their wisdom.
Bent Over Row is a very important exercise to create a stronger and more stable back. Various grips will target different muscle recruitment patterns. Aram and Ruben share few very useful tips.