Episode 299 – Good Morning – Healthy Living

Episode 298 – Upright Row – Healthy Living

Episode 297 – Art of Nap – Healthy Living

Episode 296 – Lateral Lunge – Healthy Living

Episode 295 – Better Sleep/Better Health- Healthy Living

Surf Exercises – Rotation

Episode 294 – Turkish Get Up Phase 1 – Healthy Living

Episode 293 – Walkout – Healthy Living

Episode 288 – Back Strengthening Exercise: Back Extension – Healthy Living

Get in shape with back extension exercise. Excellent for your lower back, hamstrings, and glutes. Aram shares how to do it properly and safely.

Episode 280 – Excuses Begone! – Healthy Living

Tired of justifying procrastination and inaction? Still playing the blame game? It’s time to confront your fears and silence the critics. Aram and Ruben share their concepts to eliminate excuses and achieve your dreams.