Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn how to identify, prevent and reverse it.
Challenge your coordination, core and stability by combining Stability Ball Dumbbell Chest Press and Stability Ball Abdominal Crunch in one exercise. Ruben demonstrates this awesome exercise.
Spend too much time slouching when sitting at the desk or driving? Learn how to improve your posture and ease discomfort with these easy-to-do stretches. Aram and Ruben share their knowledge.
Too many chest exercises lead to poor upper body posture and rounded shoulders. Strong and tight chest muscles can pull the shoulders forward. On the opposite note, strong upper back musculature will help you display developed chest and keep it that way forever. Aram and Ruben share few tips.
A quick video showing several methods of soft tissue work when attempting to restore optimal shoulder girdle posture. A brief description of the proper methods of foam rolling your latissimus dorsi muscle, and also some tennis ball work on Pec Minor/Major.
More pushup variations, with emphasis on power, and also shoulder stability. An imperative exercise for the surfer, with many variations to suit performance demands. Great overall core exercise, as well as the ability to focus on power, strength, or stability within various muscle structures.