Episode 273 – Fight Pain With Your Posture?: Upper-cross Syndrome – Healthy Living

Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn how to identify, prevent and reverse it.

Episode 258 – How to Stretch Your Chest – Healthy Living

Spend too much time slouching when sitting at the desk or driving? Learn how to improve your posture and ease discomfort with these easy-to-do stretches. Aram and Ruben share their knowledge.

Episode 257 – Improve Your Posture: Levator Scapulae Stretch – Healthy Living

Levator Scapulae raises the shoulder blade. Poor posture, stress and tension keep the shoulders raised, creating increased tension on this muscle. Ruben and Aram share a powerful stretch for this important muscle.

Episode 234 – Breath Is Life – Healthy Living

Many people believe that they breathe correctly and pay no attention to their breathing patterns. Faulty breathing patterns can negatively affect your health. Aram and Ruben share their knowledge.

Episode 190 – Strong Posture: CHEK Press – Healthy Living

To support a perfect posture one must build a strong muscular foundation. Lean how to perform a CHEK Press and build a sound musculature in your upper back and shoulder girdle. Aram and Ruben share their knowledge.

Surfer’s Perfect Pushup

A description of how to properly perform a pushup, examples of how not to perform pushups, and a few progressions that surfers can begin to impelement in their workout programs.

Episode 153 – Training to be a Desk Jockey – Healthy Living

Vast majority of population spend most of their time at the computer with less then optimal posture. Aram and Ruben share their secrets on how and what exercises to incorporate into your training program so you’ll be able to maintain a better posture throughout your work day.

Episode 150 – Another Key to Perfect Posture: Prone Cobra – Healthy Living

One of the best exercises to help you create stronger postural muscles and reverse effects of rounded shoulders and forward head posture. Aram and Ruben share how it’s done.

Episode 148 – Improve Your Posture: Neck Stretches – Healthy Living

Forward head and rounded shoulders are very common postural deficiencies. Aram and Ruben share few cool stretches to help you correct the imbalance and return to an excellent posture.

Episode 96 – Job specific training – Healthy Living

Job or work specific training can help you avoid work related injuries and help your overall performance. Aram and Ruben share their brain power.