Episode 280 – Excuses Begone! – Healthy Living

Tired of justifying procrastination and inaction? Still playing the blame game? It’s time to confront your fears and silence the critics. Aram and Ruben share their concepts to eliminate excuses and achieve your dreams.

Episode 272 – Are You Overtraining? – Healthy Living

If you train beyond the body’s ability to recover, you will experience decreased performance and will have a much greater chance of injuring yourself. Aram and Ruben share their insight on causes of overtraining and how to avoid it.