Episode 256 – Fresh Meat – Healthy Living

If you swing by the supermarket to pick up a piece of meat for dinner, how long ago was the animal killed? Is Aged Beef good for you? Aram and Ruben share their thoughts.

Episode 240 – Zapekanka: Cottage Cheese and Raisin Casserole – Healthy Living

Another classic dish from Russian cuisine . Zapekanka means casserole what in translation literally means to bake over. Aram and Ruben share their recipe.

Episode 239 – Calories: To Count Or Not To Count? – Healthy Living

Do you count calories? Are you trying to lose extra weight? Aram and Ruben share their thoughts

Download Food Journal Spreadsheet here

Episode 237 – Tasty Classic: Deviled Eggs – Healthy Living

Easy to make and an instant crowd favorite snack. Ruben and Aram share step-by-step instructions.

Episode 228 – Yo Mama’s Hot Chocolate – Healthy Living

This Hot Chocolate has a secret nutrient-dense ingredient. Aram and Ruben show how they roll.

Episode 225 – Whey Protein Dangers And Benefits – Healthy Living

Used as a supplement, whey protein supposed to provide valuable amino acids used to aid in muscle recovery. It is commonly sold in many health food and supplements shops. Aram and Ruben share their thoughts.

Episode 220 – Eggs: Highly Nutrient-Dense Whole Food – Healthy Living

Are eggs good or bad for my cholesterol? Is it healthy to drink raw eggs? Are whole eggs or egg whites better for you? Aram and Ruben share their wisdom.

Episode 208 – Simple ways to fine-tune your diet – Healthy Living

Fine tuning your diet can have an immediate impact on your lifestyle. Ruben and Aram share few simple steps you can be taking to feel better and enjoy your life even more.

Diet Record : - Click here to download

Episode 201 – The Best Sources Of Protein? – Healthy Living

Whether your goal is to lose weight or build more muscle mass, consuming right amount of protein from a great source is very important. Aram and Ruben share their thoughts.

Episode 187 – Cream Of Potato Soup – Healthy Living

Rich and satisfying soup that is very easy to make and even easier to digest and absorb. Ruben and Aram share their secrets.

Cream Of Potato Soup Ingredients:

1 large potato
Onion, small amount (optional)
2 cups of water
Pinch refined sea salt
1 cup whole milk
1 cup half and half
2 tablespoons of butter
Coconut oil (optional)