A description of how to properly perform a pushup, examples of how not to perform pushups, and a few progressions that surfers can begin to impelement in their workout programs.
Learn to perform a proper push up, identify what factors are involved in making the push up a safe exercise, see what flaws are commonly made that will have your shoulders, neck and lumbar spine suffering unnecessarily. Aram and Ruben show you how you can do push ups with proper form, effortlessly!
Front Squats, Chek Press, Back Lunges, Push Ups on Stability Ball and Curtsy Lunges. Ruben, Leila and Aram lead the way.