Episode 289 – 5 Easy Steps to Eliminate Inflammation – Healthy Living

Inflammation is a critically important defense mechanism. It functions as a natural siren to alert us that the body needs very special attention.

Episode 287 – Strong to the Core: Prone Twister with Hands on the Ball – Healthy Living

Strong core muscles will make your life a lot easier. Ruben shares a great core conditioning exercise that will help you to build a functional core.

Episode 284 – Lasagna (Grain and Gluten Free) – Healthy Living

Gluten Free Lasagna – finally! We finally got a recipe for lasagna that tastes better then the original. Ruben shares his secrets.

Episode 282 – Fettuccine Alfredo (Grain and Gluten Free) – Healthy Living

Creamy and absolutely delicious gluten- free, grain-free Fettucini Alfredo. Ruben share his special recipe.

Episode 281 – Ascending Squat: Proper Progression – Healthy Living

After you master the bodyweight squats, you can venture into more complex and exciting squats. Ruben shares proper progression to this very important Primal Pattern ™.

Episode 280 – Excuses Begone! – Healthy Living

Tired of justifying procrastination and inaction? Still playing the blame game? It’s time to confront your fears and silence the critics. Aram and Ruben share their concepts to eliminate excuses and achieve your dreams.

Episode 279 – Undoing the Stress – Healthy Living

In order to break free from the stress cycle, we need to learn to manage stress by un-doing what it does to you. Aram and Ruben share their ideas.

Episode 277 – Fear of Carbs – Healthy Living

Afraid of Carbohydrates? Carbohydrates have taken a lot of heat in recent years. Aram and Ruben share their side of a story.

Episode 275 – What is Lower Cross Syndrome? – Healthy Living

Lower cross syndrome affects lower parts of our bodies, around hip area and can possibly create lot of pain and discomfort. Ruben shares his wealth.

Episode 274 – Descending Squat: Simple and Easy Regression – Healthy Living

Can’t do a basic bodyweight squat? Not problem. Ruben shares a simple exercise regression that will get you squatting in no time.