A great movement for surfers looking to build core strength and stability, while simultaneously improving the all important back (pulling) muscles… gotta get that back strong for some serious paddling, and healthy shoulders. An awesome movement with a wide variety of progressions and regressions.
Several exercises focusing on proper stabilization of the ankle/knee/hip/core, coupled with some shoulder stability and endurance work. Great exercises to help improve your overall balance, and ability to transfer power through your legs and into your board. Get strong!
A sequence of chest tissue mobilizations progressing to a great shoulder and scapular stability exercise. Improves paddling endurance and helps to create a stable shoulder girdle to create power with your paddling strokes.
More pushup variations, with emphasis on power, and also shoulder stability. An imperative exercise for the surfer, with many variations to suit performance demands. Great overall core exercise, as well as the ability to focus on power, strength, or stability within various muscle structures.
Vast majority of population spend most of their time at the computer with less then optimal posture. Aram and Ruben share their secrets on how and what exercises to incorporate into your training program so you’ll be able to maintain a better posture throughout your work day.
This is an excellent full body exercises that requires balance, stability, coordination, strength and endurance. Aram and Ruben show you basic progression and highlight the key points for proper execution, so you can look like a pro after you master it.