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Personal fitness trainer Andrea Gill has all the right experience. She is certified by both the NASM (National Academy of Sports Medicine) and the ISSA (International Sports and Sciences Association), two leading authorities in certification for health and fitness, sports performance, and sports medicine professionals.
Additionally, Andrea has a solid seven years of work experience in the health and fitness industry.
And then she has the best experience the personal experience. The irreplaceable been there, done that myself experience.
As a college track and field athlete, Andrea knows, firsthand, the rigors of competitive training. The pain of injury. And the slow process of rehabilitation. The frustration. The impatience. It has helped to make her a skilled and compassionate corrective exercise specialist.
As a mother of two, she also knows the importance the necessity of womens pre and post natal physical fitness. Andrea well understands the physical and emotional toll of the new mother condition. She lived it. This experience sparked her interest in the special exercise needs of women. And she pursued it. Today, training expectant and new mothers is one of her most rewarding specialties.
And yet, in fact, Andrea enjoys it all. She is a self-described "people person" who works her personal style of training equally well with men, women or children to accomplish all their individual goals. For weight loss, for strength, for stamina or performance; for balance, flexibility, injury prevention or rehabilitation Andrea coaches her clients with a well-tuned intuition. She knows when to push and when to stop pushing.
"Too many people jump right in." Andrea says, "and think they have to immediately reach for the stars. Right now, today. But thats not how it works thats how you get down on yourself and burn out. Instead, just do what you can do now and take it one day at a time. "
And thats how Andrea Gill helps her clients achieve their own personal level of success.
Andrea specializes in in-home training in Miami Shores Area. Please call now for a Complimentary Consultation.
Andrea's
certifications:
- National Academy of Sports Medicine, Certified Personal Trainer
- International Sports and Sciences Association, Certified Personal Trainer
- American Heart Association CPR Certified
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