Corrective Exercise (C.H.E.K.)

Workoutmaster owner and lead trainer, Aram Hovsepian, bases his fitness programs on the training and teachings of the world-renowned C.H.E.K. Institute, located in Vista, CA. Committed to treating the whole person rather than an isolated sore muscle here and a posture imbalance there, the C.H.E.K. practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world!

This is not a "one-size-fits-all" system of wellness to attain a short-term result. But rather, this is a long-term holistic solution for a lifetime of health and total well-being.

The C.H.E.K. approach to corrective exercise was developed for millions of people who unnecessarily suffer from any of the following conditions:

At Workoutmaster, we assess your current physical, emotional and mental condition and design the corrective program to not only alleviate your malfunction or pain, but to eliminate it! And that's the C.H.E.K. difference.

To get started on your Corrective Exercise program, simply request our Complimentary Initial Questionnaire Package. Please click here to request it now.

After we receive your questionnaires, a C.H.E.K. practitioner will review them and contact you to set-up a Comprehensive Postural Assessment. C.H.E.K. practitioners apply the science of biomechanics (the study of the anatomical principles of movement) and kinesiology (the study of muscular movement, especially the mechanics of human motion). To affect a lasting change, we go beyond your symptoms and uncover the cause of your malfunction or pain.

After your assessment, we will design a customized exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of pre-exercise mobilizations and stretches along with resistance & cardio training. You will receive an easy-to-follow detailed description of your exercise program, including such elements as Rest, Tempo, Intensity, Duration, Repetitions and Sets.

All exercise programs are designed with minimal equipment and can be performed with your trainer or on your own, in the convenience of your home, gym or outdoors. If you wish, we can make a DVD of your program, for your future reference.