Happy New You!!!
By Beth Buck

"You bought me what for my birthday??" I demanded, incredulously, as I tried to leap from my chair, but barely managed a painful limp.

"Six weeks with an incredible personal trainer," my son, Luke, replied. Oh, no. more...

Dieting can make you fat!
By Aram Ovsepian

"Diet" – perhaps it's the dirtiest word in the English language; certainly, it's the most feared! The mere mention of the word can make grown women cry and bring strong men to their knees. more...

Just say "No" to traditional cardio!
By Aram Ovsepian

You've celebrated the New Year, made your resolutions and are now gearing up to attain your latest goals. You're full of vim and vigor. This time you're really going to lose those 10 pounds. OK, make that 20 - but this time you're going to do it right and hit it hard. more...

"No, really - why should I exercise?"
by Aram Ovsepian

"I work hard, I'm only 31 - so, give me one good reason why I should exercise," you might say. Well, for one thing, you've heard of 'use it or lose it.' If we don't use our bodies, as they were meant to be used, more...

You are What Your Grandmother Eats!
By Aram Ovsepian

No longer just another catchy phrase or clever slogan, "You are what you eat" is now accepted as a too true commentary on the human condition. Physical and emotional. "Garbage in, garbage out..." more...