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The onset of symptoms is one of the last stages of the disorder
process. If you are already experiencing the symptoms, the
body’s fundamental metabolic control systems have been
out of balance, for some time, and are now demanding attention.
Holistic Lifestyle Coaching
At Workoutmaster, we follow a "holistic" approach
to your total well-being. That means we look at you as a "whole
person" whose physical and nutritional aspects must coincide
to achieve optimal good health. Many fitness & wellness
programs fail, over the long term, by focusing on only one
aspect of your physical condition and ignoring the areas that
they are not equipped to address.
We will not fail you; we address them all. If we are not equipped
to help you we‘ll refer you to an experienced practitioner.
From
the beginning, we help you build a solid foundation, based
on 6 essential functions, that will together contribute to
your ultimate health:
1. Thinking
2. Breathing
3. Hydrating
4. Eating
5. Exercising
6. Sleeping
This foundation will evolve and strengthen as we continue
to build your lifestyle based on a solid body and sound nutrition.
Holistic
Nutrition
We all want to be healthy with perfect bodies, plenty of energy
and remain free from even minor aches and pains. And most
of us now recognize that to achieve these goals, we need to
seriously examine our nutritional and dietary regimens.
"One Man's Food Is Another's Poison" -
Lucretius, Roman Philosopher
What Workoutmaster would like to add to this equation is the
further realization that diets do not work (please
read News
& Views article, Dieting
Can Make You Fat!".It is becoming more and more recognized,
within the nutrition industry, that there is no one diet panacea
that works for all people. Perhaps Lucretius was wiser than
he thought!
Our nutritional programs are largely based on the Metabolic
Typing Diet and the Weston
A. Price Foundation principles.
Metabolic Typing
Metabolic Typing is a customized nutrition program based on
your unique hereditary needs. For your body to function well,
at its best, it needs the right combination of fat, protein
and carbohydrates. The further you deviate from this unique
and personal combination of nutrients, the more health, weight
and physical problems you are likely to have.
Simply put, Metabolic Typing is finding the right ratio of
fats, proteins, and carbohydrates for your individual needs.
And those needs are determined by what part of the world your
parents originated from and your body's current biological
and environmental requirements.
Not surprisingly, once you identify which foods your body
naturally requires, and we customize your diet to attain your
biochemical individuality, all your "diet" stress
simply disappears.
Enjoy these sound nutritional benefits, that perhaps you've
never achieved before:
- Attain
and Maintain Your Ideal Body Weight
- Enjoy
High Energy and Robust Health
- Prevent
and Reverse Disease
- Free
Yourself From Food Cravings
- Increase
Your Mental Clarity and Ability to Concentrate
- Support
Function of Your Immune System
We offer
Basic, Intermediate and Advanced Metabolic Type Testing through
the HealthExcel program.
Supplements
In addition to nutrition and lifestyle recommendations, in
order to assist your body in its healing process, we may recommend
that you purchase nutritional supplements. These may include
very specific vitamins, minerals, herbs and natural plant
based hormones of the very highest quality and, again, only
sold to healthcare practitioners such as Workoutmaster. These
products are guaranteed, as to potency and efficacy, through
clinical and laboratory tests.
It is only through this rigorous research and testing that
specific brands of supplements are proven effective. Not surprisingly,
the majority of supplements on the market and found, most
often, in local health food stores are proven not
effective when follow-up work is performed to gauge patient
improvement.
For convenience and consistency, you may purchase most of
your products directly from us.
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